Difference Between SLDL and RDL

The difference between RDL (Romanian Dead Lift) and SLDL (Stiff Legged Dead Lift), Lot's of people discuss about the difference between these two exercises – The stiff legged dead lift and the romanian dead lift. Mark Rippetoe is the acknowledged expert on strength training, many people still disagree with his definitions of these two exercises. Here are the main point of RDL and SLDL exercise explained by Mark Rippetoe: Romanian Dead Lift (Isolation exercise) RDL - Romanian Dead Lift Exercise starting position is from the hang position, not with the bar on the floor keep knees straight but not locked double overhand grip back remains in neutral position set is one fluid motion without bar ever resting on ground between reps Stiff...

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